sounds like me almost to the T...except I am 36.. Thank God I am not alone on this one..
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I am not a doctor, My answers are not validated. But if you are having headaches related to your Period, Do these things and you will feel much better.
a) Start drinking vitamin waters or mineral water drinks
b) Yoga every morning will keep your stress level down, do a lot of stretching of your body, specially your back, your neck and your groins for better blood circulations
c) Eat Live, Eggs and dairy products to keep high amount of Vitamin B complex
d) Have some lemon water, orange, or some other fruits from same family
e) If you are not very fond of doing all above, have some vitamin supplement (Keep Yoga going)
f) This one is funny but has helped little bit ( Swear at your headache loud)
Let me know if it works for you as well, because these things have made me and my friends feel better.
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Did you get any helpful answers. I am having that prob too. NAsty blasting headaches on the 2nd and 3rd day of my periods. plse help!
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I know exactly how you feel. I have been having the same problem ever since I started on the pill. It always starts after my period. The migraine usually lasts up to a few days then dissipates after a couple of days. I am going to try remedial massage, as I always feel stiff in my neck. I have found too that exercise really helps!!
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I get really sharp electric shock like pains that feel like there stabbing though my head and make me feel sick for a few days after my period and then it turns into a headache, it's only started happening over the last few months but no pain killers seem to do anything, has anyone else experienced these sharp pains?, they ae in the back of my head not over my eyes like a nomal headache?
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Never mind that I'm replying to a one year old post I just wanted to share how I manage my headaches. 10 days prior to period, avoid all sorts of nuts, caffeine, chocolates, canned goods, food with synthetic flavorings and coloring. Just consume all natural food, more fruit and veges. No soda and flavored drinks. Then exercise regularly and drink lots of water. This helped me manage my headache that started when I turned 27. I'm now 38. I hope this helps. I'd like to hear some feedback if it help you.
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It is estrogen-related. Eliminate all animal products (meat, dairy, etc.) and all overt fat (oils, nut, fatty foods, etc.), refined sugar and caffeine for several months and see if you notice a change. If you can get rid of the excess fat on your body and in your diet, you can balance hormones and get rid of these types of headaches. Once you're better, you can add healthy fat (a tablespoon of flax oil, peanut butter, 1/3 of an avocado) occasionally and you shouldn't feel negative effects.
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i would suggest you ask ur dr about getting a dizziness meds... i have to take dizziness meds every 4 hours but then again it really helps... my meds is called meclizine and its 25mg and u can get it in chewable pills....they are t he best thing they have out there
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I read thru many of these comments and same here...unbearable headaches that start on or around day 3 of my period, and lasts for 2 days. The only TOTAL relief for me has been to take Zomig. It takes about 1 or 2 hours to take effect but that dreadful pain disappears.
Any other meds do not work, if anything they make me feel worse and extremely nauseaous.
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