I hate public speaking. I have always hated public speaking, and always will. Fortunately it is not something that comes up in my line of work very often, but from time to time, public speaking is inevitable. There is a conference next month and I am expected to speak at that conference. I am really feeling anxious about the public speaking, and I want to take something for my nerves. Can you recommend any good rugs for public speaking?
Have you thought about taking a natural anti-anxiety remedies, such as valerian root? This is an excellent remedy for many people, but if you do decide to give that a chance, then I would test how it works for you because it can have some unpredictable results for some people and it could interfere with your ability to give a speech.
Have a good friend that suffers from extreme anxiety when giving speeches. She takes 2 Klonopin's about 30 mins before she has to give a speech, and the anxiety goes away. Hope that helped..