Can an average 12-14 year old girl lose weight fast? Is that possible?

It's good to know that you are now conscious with your weight and how you look. Taking care of yourself is important. 

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look up things I'm 12 and I weigh 117 and I wanna weigh 80 so look up things some tip I learned are Drink water replace it with ANY type of drink like soda and etc. keep away from sweets eat healthy like fruits etc. It might be hard so have a treat 1 sweet once a week. exercise about 30 minuets or more. DO NOT eat after 6 pm. Drink water 30 min before you eat anything. Eat breakfast,lunch and dinner Hope this helps!

to lose weight, you have to eat breakfast!!!

You're lucky. I'm almost 13  and 140.

same it nofmal. ur normal weight on a weight scale

I'm 13 and 102lbs I'm 5"2 and have tried starving myself. I was put into rehab for bulimia and anorexia when I was 12. Don't ever feel fat or ugly! You are a beautiful person and being different is what makes you special!

Hi I'm Ariannah and Im  almost 13 and I weigh 121 pounds but I tried what you posted 2 times and I lost 30 pounds in just two weeks It was hard but I made it

I am a 14 year old girl who eats so much. Will I get fat? My breakfast is 4 prices of French toast some watermelon and a glass of milk I'm 5'3 and 89.8 pounds I'm active for the most part and even after I'm done eating I'm still hungry I just don't wanna eat cuz I'm afraid of getting fat

I'm 14 and 5,4 and i followed this diet for about 4 weeks and i went from 55kg/121lbs (which i was a size 8 and disliked my body) but after using your diet I'm 37kg/81lbs and feel more positive about my body and i feel more active and happier. so thank you

Hi, My name is Kylee and i weigh 126 lbs im 5.3 and 12 years old i have an older sister who weighs at 116 lbs. She is 15 and is 5.4 she looks like a stick and yet im here weighing only 10 pounds more than her and looking like super fat.

Hi! I just turned 13 a few days ago and I don't know what I weigh. I try one scale and I can't believe it cause it says somewhere along the lines of 120-130 pounds. Later we find out it's broken and adds on weight... Then I go on a scale that is REALLY old and it says that I weigh 130 pounds. I don't think I weigh that much, cause I look fairly average with a few... Uh... Spots that have that discusting fat. I recently watched this video that says "3 Minutes to Abs" and it's basically this routine work out... I don't want to try long term stuff... AT ALL. But after doing this work out just once per 2 days I can feel "the burn". It leaves me with this satisfying feeling healthy that I've missed. My mom said that my face looked thinner and that was surprising. The work out goes like this:

1. Put your arms behind your head with your legs in the air and start doing crutches. These are called "vertical crutches", (just in case you didn't know). Do this for 1 minute.

2. Put your feat on the floor (still laying down) with your knees in the air. (Hard to describe, but simple pose) hold your hands together in a stretched out fashion. Do crutches like that for another minute.

3. Put your hands behind your head and prepare to get your left knee to touch your right elbow as your right elbow comes to your left knee simultaniously. Do the same thing with your right leg and left elbow and go back and forth between movements. (It's kind of like a "Picture Perfect Bicycle" but you kick your legs instead of moving them in a circular motion) Do this for your last minute and you're done.

(Notes: You'll need to breath deeply... So the sensation of not being able to breath doesn't come.. Not that that's a bad thing... Just means ur holding in your breath)



If this workout doesn't help you, please don't be discouraged. You just need to find a workout good for you. I told you the workout before what I'm about to say next, because I know you hear it everywhere. But you are beautiful inside and out no matter what. Now I'm not going to say that you look like you were meant to, cause that sounds like you have no control, and you do. Some of us have slow metabolisms that can cause you to be over weight. What's most likely is that you are "over weight" because of genetics. Even though you're sister is skinnier than you, we get more in control of our weight as we get older because the genetics making us over-weight start to wear off. A lot of over-weight kids take advantage of this fact when they get older and turn out thinner than the skinny kids turned out. You'll have more control soon enough!

I can do the military diet..it is a three day diet that u can do to loose 10 pounds but the other four days of the week u have to not do the diet just eat whatever u want but a light amount and the second week u can do the same thing listed above and in total u will lose 20 pounds in 2 weeks / 6 days just look up the 3 day military diet