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Try a raw food diet. Google it. Try it for 30 days to clean your cells. You are not fat you are swollen with toxins. If you feel hungry cheat with lean proteins like chicken breasts, baked tilapia or hard boiled eggs with out yolks. You can have fresh olive oils and canola oil in your salads use Unpasteurized Apple Cider Vinegar and seasonings. Kroger carries it, along with Raw cheeses. God bless you don't have to starve.
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avoid sh*t like rice pasta and bread. No nutrition! not protein! just starch that turns into sugar that turns into fat. stick with veggies and free range organic meat all in small portions.
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I am happy the way I am, so I never needed a diet. But i did however learn about diet in health class and gym.
first of all keep in mind that you get one body only, and you must keep your body healthy by diet and exercise, Make sure you astabilize a good and healthy diet, which means no eating disorders such as Anorexia, Bulimia nor Binge. if I were you i'd research more about diets. note... some diets appear to be healthy but are not really healthy, an example of it would be the Hollywood diet. second make sure you achieve a safe, healthy exercise plan. for example, run or jog atleast twice a week for __minutes---> this doesn't mean your done, after you ran you want to do more exercise after you warm up, like situps, pushups, crunches, and other stretches. in addition to working out, don't do the same thing over and over, instead do CV (cardio vascular) stuff one day and Weight lifts another day.
Here's your answer to lexitive use.
Lexitives may help loosing weight for a SHORT time, since you eat the same and it's hard to loose weight using lexitives.
Lexitives are intended to help more in costipation, than in weight loss. But if you chose to use lexitives, DO NOT O.D (over dose) nor over use them, it can make you sick,(never tried it but I Learned in health) but trust me, even though i'm not a doctor or any other type of medical proffesion. i'm just sharing the info i learned. any other questions, comments, conserns, threats, leave me a messege.
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I am a laxative user and it works for me. I use them only once or twice per week. I usually just drink the saline laxative. But besides this, i eat smaller portions of food, not necessarily healthy food. I also do jujitsu twice a week. This regimen really help me lose weight. I lost all of the baby weight in just a few months. I wouldnt say not to use the laxative but you must lose them in moderation. And i agree, when i do use it regularly (more than twice a week), my body depends on it. Do whats BEST for you.
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