Could you help me find what I can do to help relieve the occasional session of a cold back (symptom?) at night... when the nights are not particually cold (21 Degrees C)... It keeps me awake for hours... I'm fit 70 years old man... have a beta blocker (1/2 Noten) and half an aspro and a multivitamin tab a day... my blood pressure is OK now. I have tried long hot showers, exercise and walking with no success. The only thing that appears to work is to take an asprin add clothing sit up straight at the computer for 2 hours. Please help?
I too suffer a cold back. What I find that help is a microwaveable neck heating pad.