cold liquid diet

Hi:
A cold liquid diet is a three day plan (only) that involves drinking protein type drinks/shakes on a schedule throughout the day. If this is your plan, you should consult a nutritionist or a doctor so that you do not risk your health. Good luck and let us know how things go for you as well as the results of your plan.

I think that what dsdesk posted is helpful, but I did want to ask some clarifying questions. Is this in regards to a health plan, a diet plan, or is this something that you're simply curious about? It's helpful to know a little context for your post so that we can answer the proper question. For example, I am not familiar with a cold liquid diet for weight lifting but it seems there is one for dieting. PLease let us know and good luck with it if you are planning to under go it.

Yeah...the answers to those questions would really be helpful. What's going on with you. Are you considering this because you want to lose weight or because you are planning on some sort of exercise plan. I really hope you do get a consult first. Healthnfitnessguy is right. It's important to know what's going on with you. I hope that all is well. Please let us know.