i want to ask if corn flakes is enough as breakfast for pregnant ? XD
p.s : i wake up at 8am eat small sandwish then i sleep till 1pm and i eat then corn flakes and milk
thanks
p.s : i wake up at 8am eat small sandwish then i sleep till 1pm and i eat then corn flakes and milk
thanks
Hello nelllllll,
I really don't think corn flakes are a good breakfast for anyone and certainly not for someone who is pregnant. Something more appropriate would be oatmeal and some fruit. Oatmeal contains soluble and insoluble fiber important for keeping the gastointestinal tract healthy. You try an egg (perhaps medium boiled egg) with that for added protein. I happen to like prunes with my oatmeal and I don't put milk on it. Sometimes I put a little agave or organic maple syrup.