hi, i am a 21 year old, i am facing an embarrinsing problem that my penis looses its erection very soon even sometimes during sex too. And i face this more when on condom but sometimes without too. i dont want to go with the medicines as i have heard they are so on risk..what should i do? any home remedy?? i have also tried kegel exercise but i dont think i did that right because all i know is how to find the to be exercised muscle but dont have any idea of how to do that..some times its all on but when i stop it even for 4 to 5 seconds i see it loosing its erection and then my confidence. what should i do??
You should take some good foods like watermelon, Banana, Peanut Butter, Beetroot Juice, Red Grapes, Oatmeal, Coffee, Beans, Citrus Fruits, Brown Rice, Apple, Soya Bean etc. All these foods are increase your sexual stamina.