Hi guys!l suffer i think from perfoemance anxiety..sometimes everything is perfect an othertimes i lose my erection...after one year that this happens i am to this point...most time everything is perfect with my gf but after i red that masturbation is a test to see if the problem is physical i try to masturbate to test myself and i have dificulties to get erected.is that normal.?i am great in real sex but not in masturbation...weird?when i masturbate i get erected just before i get ready to cum?maybe i put too much pressure in my hand...can anxiety effect masturbation?because i do it as a test?please help
I am guessing this is just a mind over matter situation. Easy to say, but try not to actually think about masturbation while you are doing it, maybe try and distract yourself from the actual act with some porn. You could try some mediation techniques to try and relax the mind before masturbation or sex. Almost everybody has a performance issue of some kind during their lives. The less you worry about it, the better you will feel.