I had a bunion surgery on my left foot in 2007 and a subsequent surgery on the same foot in 2008 and 2009 (morton's neuroma both times). I started to exercise on the 2nd week after each surgery, and every time with crutches. The first couple of days I was only able to do a couple of hundred meters but towards the end of the 6 weeks I was doing 5-10 km (with crutches!), every day, sometimes in snow. Burns some calories, I tell you!! :) After 6 weeks the doctor allowed me to start putting weight on the foot. I would still continue with crutches but started jogging quite soon. Now I will have my right foot operated (Apr) and plan to follow the same program. Sounds crazy but worked for me. As the operation is slightly heavier this time over I'll probably to more gym (upper body) and start with crutches a bit later. Also, the streets are quite slippery this time of the year in Finland.
Good luck everyone
Since I plan to have another bunion surgery on the other foot, may I know which doctor you used? Was your left foot in soft cast after surgery? Thank you!
I am a runner and work out daily....I am planning on running my first full marathon next May.
I was going to do one foot at a time but decided that I just want it done with so I can move on per say and start healing.
My question is has anyone out there had both feet done at the same time and how did it go?
My doctor said that I will be in a wheel chair if I do both, and he has completed only two other people that decided to do both.
Hi!
It’s been 8 weeks post op for my bunion surgery. I also had a few pins placed to correct the alignment.
As for the pain, I actually thought it’s wasnt nearly as bad as people make it out to be. I just used T3s at bed time. The biggest struggle was the darn boot and no driving for 7 weeks. After 7 weeks of wearing the boot, I was able to take it off. X-rays show the bone isn’t done healing and still fusing, so excercise is extremely limited.
I do a lot of crossfit / weightlifting and I’m dying to get back to it. Since the bone is still healing, the most weight I can do is 50lbs, there’s a big risk the bone could snap if any heavier weight.
I was extremely diligent with my icing and doing what the doc recommended for post op recovery.
Good luck!
Today I’m going to my first spin class so I’m pretty excited to go get some awesome exercise after 3 weeks. I have 6 days to work out before I go back in for my right foot surgery so I’m definiteky going to hustle in the gym to play some catch up.
I hope everyone on this thread is nice and healed and back to working out. It’s great reading everyone else’s stories. Thank you for sharing! Gives me great energy.