My first change came in my calves. When I first started walking at lunch, we'd always head up this big hill to start with. In no time at all, my calves were like rocks.
I've always had pretty stong calves - genetic thing, I think. First place I really noticed were my quads. That's the first place (probably the only ) that I could see good definition.
smaller spare tire :)
Legs were always lean.
Legs were always lean.
Cleavage :cry:
My calves too.
Cleavage :cry::LOL: Me too!
quads/all of legs
quads. :D
Shelly
Shelly
My face! It thinned out a lot!
Seemed like as the gut began to shrink the quad and calves both started to expand. My beanpole legs have been redefined.
Ok, I'm going to bite...how in heck does running affect your cleavage? 8O
**POOF**
Bye bye cleavage!!!
Not in my case, unfortunately.......
Bye bye cleavage!!!
Not in my case, unfortunately.......
OHH!!! Silly me, I was thinking positive changes.
Na! Smaller. Yet oh-so-compact now!
I noticed in general weight loss first, because I was very obese when I began running.
I noticed in general weight loss first, because I was very obese when I began running.
Oh, but it IS a positive change! Well, maybe not for you, but for sure for me!