need relief from cracked sternum
i would alternate between ice and heat, only in 15 minute intervals though, and if there is some swelling try some ib profin to reduce the inflammation.
Well,
Can you tell me more how did you manage to injure your sternum? I am not sure if it is good to mix hot and cold compresses with this kind of injury. I think that you will mostly benefit by cold compress because it will help with the pain and with possible swelling. Do you have any swelling around the injury? Have you considered seeing your doctor about the injury? I think that this is something that you can’t ignore and that you will need a professional to take a look at the injury. I hope that you will be well and that there will be no need for further treatment.
All the best,
Nelie
Can you tell me more how did you manage to injure your sternum? I am not sure if it is good to mix hot and cold compresses with this kind of injury. I think that you will mostly benefit by cold compress because it will help with the pain and with possible swelling. Do you have any swelling around the injury? Have you considered seeing your doctor about the injury? I think that this is something that you can’t ignore and that you will need a professional to take a look at the injury. I hope that you will be well and that there will be no need for further treatment.
All the best,
Nelie