:-D smoking is all in the head :-S if u tell urself that stopping wont bother u then it wont but i suppose it dosent work for everyone but basically its ur brain wainting what its had for yrs and it wont give up with out a fight u need to let ur brain know that ur in charge.i stopped 2 months ago and from day 1 it hasent bothered me.1 week after stopping the smell of smoke made me a bit sick.the feeling that u want a cigetette only last a few seconds ten goes.
dont listen to other peoples horror stories these people dont want u to give up

as yoda wouls say GIVE UP U CAN THE FORCE IS WITH U