What do you think about herbs for tension? My muscles feel so tense and painful all over my body, and I am desperate to do something about it. Perhaps a long soak in the tub would help, but what herbs do you think I should put in there? Or do you have any other suggestions for me?
How about a nice massage with calendula oil and ylang ylang? It will make those tense muscles relax and make you smell wonderful too! Lavender is also a known relaxant, so you could put that in the bath with you, perhaps before having your massage. A nice glass of red wine would do you the world of good too!