Hi. am 22 years old and i would like to know if am having any problem because i dont last long enought eather having sex or masturbation. the longest i have last is 5-8 minutes and its hard for me to have an erection when am done having sex or masturvating. i would like to know what can i do to improve it cuz am very disapointed.
You can always refer to the 10-Point scale in your head while having sex to help you last longer. On a scale from 1 to 10, 1 meaning you are not very turned on and will not ejaculate any time soon, and 10 meaning you are going to ejaculate right this moment. Think about the scale in your head while having sex, although also try to enjoy the sex and don't seem to preoccupied to your partner. When you begin feeling like you are at a 7 or 8 on the scale it is time to do something so you do not ejaculate.
Some things that can be done to delay ejaculation are changing positions, slowing down or even stopping for a moment (if you stop you can simply begin kissing your partner and play it off that way), or even switching from sexual intercourse to oral sex and back again. Once this is done you should be feeling back down to like a 3 or 4 on the scale, once you feel you are going back up on the scale just do the same thing as mentioned above.
And then eventually when you and your partner are ready you can ejaculate and she will be complimenting you on how well you performed and how long you lasted.
Hope this was helpful.
Some things that can be done to delay ejaculation are changing positions, slowing down or even stopping for a moment (if you stop you can simply begin kissing your partner and play it off that way), or even switching from sexual intercourse to oral sex and back again. Once this is done you should be feeling back down to like a 3 or 4 on the scale, once you feel you are going back up on the scale just do the same thing as mentioned above.
And then eventually when you and your partner are ready you can ejaculate and she will be complimenting you on how well you performed and how long you lasted.
Hope this was helpful.
I agree with the post above
its quite common with masturbation! When it comes to sex, just try doing it more...... the more you do it, the longer you will last! If this is not the case go visit your family doctor. Its more common than people think
its quite common with masturbation! When it comes to sex, just try doing it more...... the more you do it, the longer you will last! If this is not the case go visit your family doctor. Its more common than people think