i am 14 and weigh 116 ponds and wanna weigh at least 98 please help me oh yea and help me get in shape
Hi
I had same problem.My weight was around 134 Pounds, now i am around 106 Pounds and I am still losing weight. I have tried many methods but there was no result. The most important thing to do while losing weight is discipline if you not stick to your plan then nothing works. Now you must be thinking where to get a fat loss plan??? steady health.com is one of the sites which has great resources, other websites to look for the topic is wikihow.com/ehow.com/Fitness magazine etc. there are lot on Internet from which you can get ideas, must most important thing is to follow and apply them. If you still need help then consult an expert, or look for a weight loss product if you wish to spend some money on it. Here is the one that worked for me.
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