i feel like it could be a little tighter down there because when i have sex i queef a lot how can i make it tighter
StarAnne,
To gain control of your vaginal muscles you should try what are called Kegel exercises. A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine. Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
To gain control of your vaginal muscles you should try what are called Kegel exercises. A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine. Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
Do you know that you can do those exercises almost everywhere, in any segment of your life? Even when you are urinating? Yes, that is true, and that is why those kegel exercises for women are an amazing thing. Anyway, the next time you urinate, try to contract your muscles to stop the flow of urine mid-stream. If you know what I mean. You really should feel the muscle group you’re using to prevent urination to complete this exercise well. You did it? Well, congratulations because this is your pelvic floor. These are the muscles you have to work. Also, one advice - if you are suffering from urinating problems, don't try this.
can u explain in easy words