i have loss my appet
Would you be able to tell us the circumstances under which you lost your appetite?
Hello claudine,
Even though you didn’t give any details that surely would help any of us to give you better advice, probably more fitting to the main reason you lost your appetite, there still are some general rules that might help you to get your appetite back. Still, if this change happened suddenly, with the rapid weight loss or some other symptoms, I think you definitely first have to check up on your health do the basic blood tests, check with your physician if your blood sugar levels are ok, see if there is need to do even more detailed checkups.
Sudden change in appetite could be a sign of so many different things and it is something very serious that really needs to be examined in more detail, before you simply try to regain weight.