I'm suffering on chronic constipation in spite of moving a lot and eating and drinking lotsnearly only food/juices with lots of fibre.
But this causes only pains. I do also some 'bowel exercises' on the toilette several times a day including the atempt to defecate by pressing and massage, but no success for about 5 days. As the pains increase - I can't even sit normaly - after 5 days I take laxantia and sth. against bowel pains , which - I know - decreases the bowel movement again .After having taken enough laxantia - mostly a combination of rectal and oral is necessary - and exercising continous during day and night and drinking lots of digestive juices ,teas 1 or 2 days later I'm able to defecate part by part small very hard 'black stones' with lots of efforts and awful pains which widen until the anus , where i stucks ,because the stool is hard stones.
As I want to avoid the laxantias I wait as long as possible , in the hope I will be successful earlier without one day . Is this a mistake ?
Should I take them more soon after the defection so the bowel stays still in 'exercise' ?
Hope sb. can give me a suitable advice ,because I'm busy the half week with the defecation.Thanks a lot
But this causes only pains. I do also some 'bowel exercises' on the toilette several times a day including the atempt to defecate by pressing and massage, but no success for about 5 days. As the pains increase - I can't even sit normaly - after 5 days I take laxantia and sth. against bowel pains , which - I know - decreases the bowel movement again .After having taken enough laxantia - mostly a combination of rectal and oral is necessary - and exercising continous during day and night and drinking lots of digestive juices ,teas 1 or 2 days later I'm able to defecate part by part small very hard 'black stones' with lots of efforts and awful pains which widen until the anus , where i stucks ,because the stool is hard stones.
As I want to avoid the laxantias I wait as long as possible , in the hope I will be successful earlier without one day . Is this a mistake ?
Should I take them more soon after the defection so the bowel stays still in 'exercise' ?
Hope sb. can give me a suitable advice ,because I'm busy the half week with the defecation.Thanks a lot