how to control anxiety and panic attacks
I am not doctor, but I recovered from severe anxiety problems in past.
First get the panic attacks in control.
Possibly start with benzo small amount.
When panic improves focus on all other anxiety.
cognitive therapy, nutritional changes, lifestyle changes, go outside in sunlight,
avoid extreme stressors, research, supplements, alternative medications.
First get the panic attacks in control.
Possibly start with benzo small amount.
When panic improves focus on all other anxiety.
cognitive therapy, nutritional changes, lifestyle changes, go outside in sunlight,
avoid extreme stressors, research, supplements, alternative medications.