hi all,
i'm just starting to take apple cider vinegar. i'm a very little person, not trying to lose weight. i am just taking it for all of it's health benefits, but can't stand the taste. i've tried diluting it in a lot of water and adding honey, and putting it in fruit juice, and it's just a no go. i found the best way for me is to just get it over quickly with a very small shot. i know not to take it straight as that can be harmful, but can i take 1 tsp. of vinegar diluted with like a couple tablespoons of water, or is that just pointless? also, does your body grow immune to acv over time? if so, is there a way to avoid this, like perhaps increasing the amount every 10 years or so? anyways, i appreciate your help.
you could put it into capsules yourself, or buy it already in capsules. Better yet, make salad and use it in your dressing. :-D