i am 174 c.m height and 21 years old iam male my weight 55k.g i want to increas my weight about 10 k.g pleas tell me
I would suggest to decrease the amount you excercise, eating more, but don't binge on unhealthy fast foods or anything because that's terrible for your health. And eat lots of carbs.
Any tips on how to increase body weight? Thank you in advance.