i am 17 yrs old i vl be 18 on august.., i dont have good height its only 5 !
how to increase my height , i am just loosing my confidence pls help me
swimming, stretching, basketball.. etc.
eat healthy ,get plenty of good sleep, and when u stand up or sit down do it the healthy way (do not bend your back and neck).
I think that would increace your hieght a little bit. But remember that the main reason of a humans height is the genetics,so don't stress your self that much.
eat healthy ,get plenty of good sleep, and when u stand up or sit down do it the healthy way (do not bend your back and neck).
I think that would increace your hieght a little bit. But remember that the main reason of a humans height is the genetics,so don't stress your self that much.