what is the best way to teach urself to last longer during sex?
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Practice!! The best way is via masturbation. Masturbate until you are about to cum, and then stop and use the squuze technique so you start to loose your erection. Then start masturbating again. Keep repeating this process until you feel the need to cum. Use this exercise over a few weeks and it will improve you performance. Good luck. John
Yes!!!
The stop squeeze technique is the best for when you want to know how to last longer in bed! You can also get aroused but no so much you can't stop it, then pause, and continue later. Oh, and don't dismiss Kegel exercises for men. A stronger pelvic floor can sometimes help you last longer in bed. And of course, guys who masturbate regularly are more likely to last longer than those who've been dry for quite a while, so masturbation is good for that as well, and gives you the chance to practice the squeeze technique too.
Good luck.
what jb9900 said was great advice. also, you could urinate (it uses the same muscles) and stop the flow of pee, then start and stop it again over and over and it strengthens the orgasm muscles and it will help you hold on longer. hope this helped a little