Hi, my name is Ella. Right now I am 155 pounds, and I have gained 30 in the past year, and now I really want to lose it. Whenever I am running my fat is jiggling around, and it looks so gross. I feel sooooo uncomfotable wearing anything tight and I can't fit into more than half of my clothes.
About a month ago I started tae-kwon-do, which I do twice a week for an hour, but it hasn't seem to help.
I am going to a really, really nice dance on december 22, and want to look and feel good.
Does anone have anything that could help?
Consider taking natural weight loss suppments. This type of supplements reduces appetite and increases energy level, both of which can help you lose weight. Aside from these, natural weight loss supplements are safe and it can help prevent various diseases, improve your mood and these can even make you feel and look better.
While these supplements are effective in losing weight, you also need to eat a balanced diet, exercise, avoid processed foods and always drink plenty of water.