how do you stop asmaa it has been happening from the time when i was born and i can run jump talk loud so can some one please help and i cant even go out in cold wheather
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ive had chronic asthma, ,my whole life. When i started excercising my asthma basically went away.the dancing helped alot. its not going to go away right away it could take up to a year. I would not get on medication because it is actually addictive. I thought i was going to have to take asthma medication my whole life. Being more physical helped me so much. I went from having to take asthma medication twice a day to not having to be on medication period i dont even have an emergency inhaler. I think its important to be able to control you asthma and know how to stay calm when you cant breath. I also do yoga which i would sometimes not even be able to breath during yoga, but i would be ok by the end of class. Learn how to breath through an asthma attack. Breathing out more then in.
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