hi,
i am 26 yrs old and was recently diagnosed with myopia of -1.0. a year back i was completedly fine in my vision. last year i started a new job which required my to spend about 8-10 hours every day on the computer. i know that this is the cause of my reduced eye vision. the doctor told me that wearing my glasses constantly for a year will get my vision back, is this true? i also did some research on my own and found some alternative eye exercises to improve vision, is this possible?

if not, how can i get my vision back to normal? what happens if i don't wear my glasses?

thanks