I usually feel good, but last week I sort of binged on some cookies and haven't felt quite myself since. I can't remember the last time I felt this way, but I go heavy on protein and cut back on carbs. It kind of brings my body back into balance. I’m also a little anxious, although I’m trying not to be. I’m looking for a job of some kind, preferably online. I think that my blood sugar is ok, so if my blood sugar is ok, can stress episodes aggravate this? Is it possible that I became hypoglycemic due to stress?
I can say this from experience that you are quite right that when eating the wrong food, especially sugary foods, you may experience anxiety attacks. This happen because people with hypoglycemia, a sugar allergy, overproduce stress hormones that cause this attacks. The treatment for hypoglycemia is going on a hypoglycemic diet. People with this metabolic disorder are always vulnerable to overproduce adrenaline. In the future it may pay to do a psychotherapy course that helps you to gain more confidence in oneself when dealing with social or environmental stress situations.