I am only 22 years old, but I believe I am developing beer belly. What I should do about it. I guess you’ll say cut the beer…but I am hoping for another answer. Thanks.
The beer belly is usually associated with men; lack of muscle tone in the abdominal muscles contributes to the appearance of the beer belly. The most effective way of trimming down a beer belly involves reducing caloric intake and/or increasing caloric expenditure through increased activity. Contrary to popular belief, working the abdominal muscles doesn't target the fat next to the muscle, so try with aerobic exercise and strength training.