Last week I drove to Louisiana to visit my sister, but on my way I saw a huge billboard with a delicious doughnut at a fast food. I couldn’t stop myself driving by and getting one. I have a problem, what should I do? Is there a way to look up my meals and make sure I don’t eat more than I need?
This may simply be a willpower issue, or it may be something medical.. Try to take control of your eating habits. You don’t need to stop eating cookies or sweets at all, but do it wisely. Select only those that have the least number of calories. If you eat more calories than you need, you’re going to start gaining weight. You can use online weight loss tools, like a menu planner and a calorie counter, which tell you exactly how many calories your meals have.. The best site out there is projectweightloss.com, and it’s free. I’ve been a member for a few months there and I lost a lot of pounds since, plus I’ve got a bunch of new friends.
There are many organizations that can help you. Join one.