From past year i have been suffering from insomnia. Sometimes i cannot sleep for 3-4 days and have to take the pills. Th pills are just the short term medication. Can anyone suggest me how can I have a sound sleep without any problems and pills????
I would seriously consider seeing a sleep specialist. Not sleeping affects your thought process, causes severe depression, wears you down physically. I am surprised you are still awake. How is this effecting your work? I hope you are not using machinary.