First you take food which have more calories and take food 3-4 times in your daily routines.Also join the jym which make your body internally strong.Also start excercise like running ,jogging.
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You need to include ‘weight gain’ drinks in your diet. Now, I don’t mean just protein drinks. If you want to put on weight you need a balanced diet in the form of protein (sustained energy), carbohydrates (quick energy) and fats (the most energy per gram). Alkaline Extreme Proteincontains ALL three + other critical minerals, vitamins and nutrients – you can get it form here
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