I weigh 300 pounds and I am 13!

****. I am fat and don't want to be and I told my parents that and they said they would start a diet with me and not 3 day later it seems like they forgot about or just gave up. So I am fat and don't want to be and I hate talking to family about my filling. So when I told them this and them not keep there word hurt. So if u like being fat that is fine but don't come here saying to stop complaining for trying to be healthy than u sir are a bad man!

Why does your family have to put you on a diet? Can't you do that yourself? When I want to lose weight I simply don't eat as much. In my opinion exercise is a waste of time for losing weight except that it certainly makes you feel good but if you look at the calories expended and how much you have to do to equal one pound it's much easier to NOT put those calories in your mouth in the first place. Weight is caused by what you shove in your mouth so I prefer to stop it before it goes in.There are so many ways to reduce that intake that don't hurt at all. We all eat more than we need quite often. Sometimes just to finish what's on the plate when we really don't want it. Or when eating out they always sell you something that is much larger than you really want. When making it yourself, make half a sandwich with one slice instead of two.You don't need someone else to do it for you, take control of it yourself. You will feel so much better if you are doing it yourself. I hope this helps you.

I am turning 13 in September and I weigh 300 lb..I know I need to loose weight and I want,but I don't know how.I find it really dificult...

Is the camp free?

im 13 and weigh 200lbs. its very hard for me to loose weight because I'm so scared if someone new how much i weigh, they would be really disappointed in me. i just can't ask my mom to help me loose weight because i'll be so embarrassed. I'm very insecure. i have stretch marks on my stomach and hips. you only have stretch marks on your stomach if you are pregnant. I'm just fat and thats why. :(

Stay confident! Hun

This is a serious problem while im sure most of us are ashemed and are aware that it's bad, we don't need an ignorant people like you commenting on it. It's not something that you just "start".

I lost about 50 pounds in 2 and a bit years by joining a few sports teams that will get u motivated to get fit and give u another reason to get fit also if people laugh ignore them and also try to eat salads at lunch dinner eat a normal persons portion and breakfadt doesnt matter too much hope it helped

Try sports clubs its fun and gives you a goal to reach also try eating salads at lunch that can help

I have a spare tire and 2 sets of natural rolls and someone lifted my shirt up in class and everyone saw. my man boobs are huge i think im morbidly obese i weigh 550 pounds and im 14 this needs to stop and my spare tire has rolls aswell in aware in really fat i just need help

I'm 15 and I weigh 300 but people seem to think I weigh like 200 at the most. What's up with that?

lucky im 13 and i weigh almost thing my doctor only weighs 145 and im 13 and weigh 230

Hi, I am Katelyn, I am 12 and weigh 290 pounds. (I am 5'8")

This reply is for everyone that's written here about losing weight. I picked yours to place the reply on bc of your comment about being afraid of dying & I know that feeling. My daughter is 13 & weighs 300 lbs. Her dr. recently said she was prediabetic. She also has acid reflux & terrible feet problems that have resulted in physical therapy & braces. She also experiences shortness of breath. In addition, depression & anxiety thru the roof. Her dr. says everything would be fixed by weight loss (maybe not the depression & anxiety....but the rest)
Anyway, I started counting calories for her & 5 days a week we go to the park. We either walk, play on the slides, swing, play badminton, etc....anything physical that's also fun so she will look forward to it.
Counting calories when someone else does the cooking is very hard to do. But, if u can get the recipe from your parents, there are sites where u can enter the ingredients & get the total calories ~ u just need to figure the portion of the dish u had (ex: half, a fourth, etc) to figure your calories. I wish your parents would figure it for you, but if they don't/ can't, you CAN do it. My daughter's dr. said 2,000 calories is what she should stay around. MyFitnessPal is a good site to use for figuring recipe calories, they also have listings for generic items like "lasagne", "meatloaf", etc....as well as name brand items & restaurant foods. Non starchy veggies we don't bother counting ~ they're "free foods", as are condiments like ketchup, mustard, etc (learned from Weight Watchers!). We weigh no more than once per month bc weight can vary day to day, plus u see bigger results by waiting. It helps to keep a food diary. If in a month u DON'T see a change, look over the diary & your calorie figuring source ~ something may be off....especially if its something u have often that may be getting figured 500 calories off....In the beginning, it seems like work, but after a week or two it's easy & just becomes natural. You'll start to just know calories by heart & learn serving sizes by heart. Also, don't deprive yourself of things u want, just work them into your calories, even if it means an all veggie "free" food dinner....or if you're out of calories, tell yourself that u can have it the next day ~ just work it in....my daughter's lost over 40 lbs so far doing this :)
Hope this helps someone out there!

I'm 13 and I'm 300+ pounds and I'm trying to loses 35 pounds before August can anyone help