My leg is extremely restless, but it only happens if I am tired. For the last couple of weeks I only have had a maximum of 4h sleep per night. Another problem is that I’ve been having lately symptoms of IBS. Is it possible that these two conditions are related somehow?
Restless Legs is a recognized syndrome, I have suffered from it for many years, and I find that keeping my legs cool helps a lot. Anyway I think that you may be allergic to wheat and dairy foods. You should try with gluten-free diet. Try to replace milk with Soya etc. these products which were also causing so-called IBS ie Irritable Bowel Syndrome and restless legs