hey I am 14 with same hight and weight same ideal weight too. I feel Masivly over weight but... I dont look so bad in SOME clothes I am thick in size but I feel worse being 14 you know
Hey Michelle,
The key to losing weight is, first and foremost, proper nutrition. Following that is an active lifestyle and a workout regime to help shed any excess weight. If you message me I can provide you with more specifics about nutrition and exercise.
cheers.
Hi michelle,
Your body mass index (BMI) is 28.3 and this is considered overweight. Normal range is 18.5 - 24.9. Overweight is 25 -29.9 and obese is 30+.
If you want to be in the normal weight group your ideal weight is from 105 pounds (BMI="18.5) to 140 pounds (24.9). So i think your ideal weight is somewhere around 130 pounds.
As for losing weight, have you considered playing any sports? Or maybe exercising?
If you want to lose your thigh fat then you can join some gym for thigh fitness