JR1 wrote:
Great analogy JR about gardening and thanks for the compliment :D
Jaylene wrote:
JR1, I agree, but it also needs to be pointed out that you have to be willing to do the exercises like the TEA form everyday for a while to get relief and some people want a miracle cure which it is not. Nothing I have tried worked nearly as well as CBT including meds but some people don't want to work at getting better an pills are probably the most relief they'll ever get.
Jaylene,
That is a very valid point! You have to do the work, it is not magic. It's like gardening, you don't just go to a class on gardening and expect to bear fruit in your garden several months later based on the knowledge you received at the class. You have to do the steps that enable your garden to come to fruition and then you get to reap the rewards/harvest. But if you do the work, you will receive the benefits of the tea form and other cbt exercises :D
Great analogy JR about gardening and thanks for the compliment :D
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Celebrity
286 posts
Jaylene wrote:
Doing well thanks for asking. How are you? Hope the new year is off to a good start for you :D
You're welcome Jaylene and thank you :D I hope you are doing well?
Doing well thanks for asking. How are you? Hope the new year is off to a good start for you :D
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Celebrity
286 posts
Celebrity
286 posts
LOL! Time is flying by now that I'm not plagued with constant anxiety any longer. I have not forgotten how long my days were when I was struggling with my anxieties.
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Celebrity
286 posts
I hear ya Jaylene. I wish time didn't fly by so fast, but I'll take that over struggling to get through the day :)
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