hi im 13 almost and have got weights now. whats the safe amount of reps for under sixteens to be doing a day. and would it stunt my growing if starting at this age.
Just don't over do it and eat all your veg! and you will be fine, hulk it up
Hi,
Yeah i would say it's safe for your age. You said "got weights now"? How heavy are the weights and where do you work out?
If you can give me more details i can tell you how much weight you should be lifting, how often and what to eat for the best results.
- How tall are you?
- How much do you weigh?
- Have you talked to anybody about the work out routine?
- What kind of exercises are you currently doing?
Hope to hear from you soon
K.