Hi everyone, im a pregnant woman, can i know is orbitrac exercise machine applicable for me???? pls reply me soon
Hello steffani,
So, you want to know if it is okay to use an orbitrac exercise machine during pregnancy. I certainly don't see a problem if you walk on it and don't go to fast. It would be no different than walking around the house or outside and you should do some exercise while you are pregnant. I wouldn't suggest you jog (I can't even imagine) but as long as you are slow paced you should be fine. During my pregnancy, I did a lot of exercise including swimming everyday. I found swimming to be the best. Essentially, you are gravityless and floating. It's a good way to tone muscle and maintain weight without a whole lot of effort. Good luck on your pregnancy.
really cool topic!