Is the rule of 2000 calories a day, plus 100 for each mile you run, accurate for women, or is it off?
Thanks,
Laura
Thanks,
Laura
It's probably pretty close to your daily needs. I suppose if you follow it closely enough, you figure it out by the way the scale reads.
PH
:D
PH
:D
K. Sounds like it's good as a general rule of thumb.