Hi, just been tould by my doc i have 3 dics out of place, my back feels so bad, cant sleep! Do they ever go back in, does this mean no gym? What do i do to get it betr? Plz need help, is swiming the way to go?
Hi, I had similar probs and got no help from my GP....so I went to an osteopath,he was able to tell me a LOT more about what could be done and with some manipulation im getting a lot better.and hes INTERESTED!! Im sure if you go and see one youll be much better informed, theyre not that expensive ( £37) a session,and if yure on a health plan you can claim most of it back : ) hope this helps....Fliss