im a 34 year old female ive been getting spasms in my upper abs for about 3 years when i first told the dr we found out i had a hiatal hernia and had it removed im now getting them again and its extreme they come on with any movement or gesture even wiping standing coughing laughinh or sitting. sometimes even when i tie my shoe when they come the best way i can describe it is its like two frogs that wont move i thought low potassium and adding supplements and food doesnt help i think its more to it. they tend to last a lot longer now and i just have to wait it out sometimes its so bad i cant move at all the longest one lasted 2 hours i havent been to see a dr again cause im afraid they wont have any answer .. i have no idea what to do its getting so bad now please help