i'm 19 yrs old. i really need to loose weight, is it possible to loose 40 kgs in 1 month? 10x alot
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Whether it is possible or not, it is extremely unhealthy to try and lose 40 kilograms in 30 days. There are many ways to lose weight fast, but without sustainable change, it is impossible to keep the weight off. Best to have a healthy diet that you can stick to for as long as you need to. If you are losing a little bit of weight consistantly, thats very real progress. Regular excercise and a healthy diet will not only have you losing weight, it will improve your mood, bodily functions, prevent future health problems, and boost your self-confidence.
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