Hi all. Can someone tell me how can I lower my cholesterol??? Should I change my diet or should I do something else about it???
Well, I think that you should do something more than just a diet as only about 20% of your cholesterol comes from your diet. Your liver is making the other 80%, so just making dietary changes may not have as large an effect as you would like. So, if you really want to lower your cholesterol levels you should add some nutritional supplements that can lower your cholesterol. That is the only way to lower your cholesterol.