I have been trying this method for about a week and I did notice that I lost about 3-5 pounds the first day or so. But I have regained that. I have started again while trying to use up the Nutri System food I purchased a few months ago. I will let you know how it goes. I am trying to be faithful in losing weight. I do try to walk at least 3 days a week and exercise the other days. I use the abs workout video and it does work. If you use it that is!

I will keep you posted and if you have any questions feel free to ask