when mother nature comes for me my cramps are very bad and it hurts to stand up.is there any other way to releave the pain without taking pills? please answer
If you don't want painkillers, there are other ways to relieve your cramps. Taking a hot bath or holding a hot water bottle on your lap helps a lot. Also drink plenty of water (like you would to relieve other muscle cramps) and try to avoid eating too much salty stuff. Hope this helps :)