Hi, my best friend is really fit and still he has high cholesterol. He lives in healthy way, eats healthy food and exercises regularly. Still to have high cholesterol?
Being fit, means to have trained muscles, but it doesn’t mean that your blood vesels are free of fats and cholesterol. Although, many people believe that sporting prevents heart disease, it doesn’t affect what is present in your blood. When excess amounts of cholesterol build up along the walls of the arteries, your risks for heart attack or stroke are significantly increased, no matter how fit you are. Did you know that there are overweight people with normal level’s of LDL and HLD, and other with normal BMI and increased LDL. Propose your friend change of lifestyle habits in order to improve health.