my height has stopped because of masturbation, how can I overcome it?

Um are you a girl or boy... if ur a girl then what i usually do is take my index finger and start rubbing my clit very fast... before you do this u should watch some porn.... if u rub ur clit very fast u should feel heat and tingling start coming... thats a orgasm.... keep doing this and do not stop... while ur having the orgasm finger yourself fast and u should cum if this does not work try the ice thing... if ur a boy get in the shower and put the water on the head of ur penis... then jack off... u will come and have a orgasm