I have had this since i was around 10 or 11 and i am 15 now my nipples are always puffy but when i get cold or have my shirt off in the morning there back to normal size for about 10 min and then it comes back and it hasnt changed or went down or nothing in them years i had it i am wondering if any body knows how to get rid of it or atleast make them go down
Hi are you male or female?
puffiness is usually weight, chest exercises will replace fat with muscle. Muscle is heavier than fat so staying the same weight with muscle is ok.