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My penis head realy hurts when i touch it i have  recently been doing stretching techniques and I stretched my foreskin but when i touch the head it really hurts what should i do???

and im 13 Btw

Hi,
Don't worry we all suffer from that to start with that when we first start pulling our foreskin back. Its because the penis head is full of sensitive nerve ending, as soon as the head starts to dry up a bit then it will start to become less sensitive. :-)
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The foreskin protects the head of the penis and keeps it moist and sensitive. If the head hurts, don't touch it. Keep your foreskin forward to protect the head. It will probably get less tender later.

It is normal for the glans to be sensitive because your foreskin has been protecting it for your whole life.

I don't think anything is wrong with your penis. It sounds normal to me. The head is supposed to be sensitive. The foreskin is put there to protect the head and keep it sensitive.

There is no reason for you to touch the head so just don't touch it. Pull your foreskin forward to cover the head to protect it and you should be fine.

Masturbation is best if you keep the foreskin forward over the head.
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hi i am a bit shy to tell this but i am 16 and idk if this is normal my penis head is hurt hen i touch it,i have small bumps on my penis and i have small foreskin my penis head almost cant pass it idk if this is serious problem or i just didnt grow up still my legs dont have that much hair and idk if i am redy i am a bit worry cuz idk if this is serious problem mybe i need to wait till i grow up and i get beard....
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So I think the health problem you are facing is called phimosis and it's pretty common. It is okay to have and you can live perfectly fine with it, but you are a bit more prone to getting infections. So I suggest visiting a doctor or urologist to ask for a treatment. The most common treatment is circumcision which is removal of the foreskin particularly due to phimosis. I've also suffered through phimosis before so you are not alone :)
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