I have Grave's Disease and started hyper. I had the Radioactive Iodine done and now I am hypo. I have gained 30 lbs, taking .88 mg of Lovothyroxine once a day and my TSH levels are normal. What can I do to lose weight fast? My doctor tells me that I just need to give it time. I think that is BS but I cant go anywhere else because i dont have insurance and I dont have the money to cover the blood work or the dr appointments. I am not eligible for Medicaid and insurance companies tell me I have a deniable condition.

Anyways to my point, I have read so many posts and I am getting confused. What can I do to lose weight fast and wht foods can I and can I not eat? I know to stay away from soy. I have a mini trampoline and I jump on it and do jumping jacks and I have the ab lounge thing that I have been trying to do 30-40 minutes a day. What else can I do to get this weight gone once and for all?